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More and more homes now have swimming pools and most people at least have access to good places to swim. With classes from the American Red Cross, schools, scouting groups and other sources, all children should be taught the fun of swimming - and swimming safely.

Besides learning to swim, there are some basic safety rules for both swimmers and home pool owners. Here are a few of them:

Teach children water games for friendly competitions to avoid pool side behavior such as pushing, running, dunking or performing stunts. Do not allow "clowning around." Teach them to be careful on water slides. Be sure that an adult is present any time children are swimming.

Know for sure that water is deep enough before diving.

Flotation devices are fine, but do not depend on them absolutely. Learn how to swim and take care of yourself.

Keep electrically operated radios, tape players or other equipment away from the pool. Serve cold drinks in plastic or disposable, unbreakable containers.

Keep rescue equipment close to the pool. Make sure your pool is fenced on all sides.

Always be alert. Don't overestimate your abilities or those of children in your care. Play it safe.

Have fun in your pool or other swimming areas. Learn the rules so that they become second nature and enjoy one of summer's best exercises in the cool water.

Yours for better health, naturally,

Cassara Chiropractic Center